Redirect with a sit command. The simple 'sit' command can be useful in many different situations. Most importantly, it is a great distraction technique for redirecting your dog's attention from an undesirable behavior, such as jumping up. When your dog jumps up on you, turn your back to them while keeping them in your peripheral vision. Ask her to sit and immediately praise her when she does so.

Start by teaching your puppy the word NO. Use that word only when she is doing something you do not like. You have to use the word NO in a loud, stern voice that is different from all other ways you communicate with her, so that she knows there is something wrong. You also have to catch her in the act that you don't like, so that it will associate the word NO with the action that she is doing. Be consistent, and follow your verbal command with a light smack or moving her to a time out spot.
Liz London is a certified dog trainer through the Certifying Council of Professional Dog Trainers (CPDT-KA) & the Karen Pryor Academy (Dog Trainer Foundations Certification) with regular continuing education courses from the top animal trainers from all over the world. She has trained zoo animals, search & rescue canines, gundogs, and helped people raise happy, healthy, and well-behaved canine companions for over ten years.
This article was co-authored by Pippa Elliott, MRCVS. Dr. Elliott, BVMS, MRCVS is a veterinarian with over 30 years of experience in veterinary surgery and companion animal practice. She graduated from the University of Glasgow in 1987 with a degree in veterinary medicine and surgery. She has worked at the same animal clinic in her hometown for over 20 years.
4. Use the "Sit" command. This is one of the most basic, and important, commands. As such, if your dog is well trained, he will respond to the Sit command before even thinking to jump. If he does not respond well to the Sit command, then more training is necessary, as this is the foundation for dog obedience training. Train him until he responds to it in everyday situations, such as greeting and going for walks. The better he understands the Sit command, the much less likely he is to ever jump at all.
4. Use the "Sit" command. This is one of the most basic, and important, commands. As such, if your dog is well trained, he will respond to the Sit command before even thinking to jump. If he does not respond well to the Sit command, then more training is necessary, as this is the foundation for dog obedience training. Train him until he responds to it in everyday situations, such as greeting and going for walks. The better he understands the Sit command, the much less likely he is to ever jump at all.
Determining if this is your dog is a little more complicated, but it is often seen when your dog isn’t very excited (or that there isn’t much of a reason to be excited). This is more than likely to happen when you are in their way or have something that they want. They will usually jump on you and try to push you back more than just jumping up to give you kisses. Often times they will jump on you and try to hold on when you push them away or try to move into them. Sometimes moving into them may elicit a growl because they want to back you off. 
Understand the dog's behavior. In a dog's world, it is instinctual to greet another dog by coming nose-to-nose with them. This allows them to sniff each other's faces and become acquainted with the other dog's scent. Of course, your nose is a bit higher to reach so it is only natural that your dog will jump up to get closer to your face when greeting you.[1] This can be quite annoying and unnecessary, but fortunately, the habit can be broken.
Dogs with poor social skills oftentimes just don’t know better. They will bounce off of everything, jump on everyone, run around like crazy, and investigate everything they can get their paws, snout, and eyes on! These dogs can come from any background, whether a rescue or puppy from a great breeder; if they haven’t had experience in new places and new situations, this can be how they respond. 
Teach your puppy a conflicting behavior such as “fetch your ball.” She can’t jump up if she’s running to bring you her ball or favorite toy. Just the name of a ​special game or toy—“go get your bear!”—can change the dog’s focus and redirect the behavior long enough for you to evade the jumping. With enough repetition, your puppy will begin to associate your home-coming with “go fetch” instead of jumping up.
An L-footer is a great way to stop your dog from jumping over the fence if used a little differently. You’ll want to turn it upside down and use it at the top of the fence. Create the L-shape and securely fasten the short side to the top of the fence and have the rest of the hardware angled towards the yard so that when your pooch looks up they will see fencing.
Unless given a command to jump, a dog should never be allowed to jump on humans. A dog that jumps on humans of its own free will is a dog that does not respect the person it is jumping on. Even those cute little toy dogs should not be allowed to jump on people. While you may think it is cute, it is not cute to everyone else. Not only is it annoying to most people to have someone else's dog jump on them, it can also be dangerous. A jumping dog can knock people over, muddy their clothes, put runners in nylons and scratch the skin.
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