While the idea of "training" may seem daunting, it is simply teaching an animal what behavior works or doesn't work through resulting consequences — so whether you realize it or not, you are actually training your dog every moment of the day. Fortunately for you, preventing jumping is possible even without structured training. There are some simple solutions to this problem that require minimal effort and fit easily into your normal interactions with your dog.
If a dog is stressed or afraid, their demeanor and typical behaviors will change. If you see this in your dog (or really any dog you know) you should step back and check on your dog. Are they hurt? Did a new dog come around they don’t know? Has the weather changed? Is it hot outside? When was the last time they had a chance to go outside to pee or poop? 
Puppies in human households try to lick the weird, flat, usually bald body part we have instead of a muzzle. When a cute little puppy jumps up to lick face, many people can only say “Awwww!” Hey presto! Jumping up has been rewarded. The puppy’s natural inclination is now a learned behavior. Too bad for the dog when he’s nine months old, bigger and less cute, muddying the pinstripes and knocking Granny to the ground.
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