This article was co-authored by Pippa Elliott, MRCVS. Dr. Elliott, BVMS, MRCVS is a veterinarian with over 30 years of experience in veterinary surgery and companion animal practice. She graduated from the University of Glasgow in 1987 with a degree in veterinary medicine and surgery. She has worked at the same animal clinic in her hometown for over 20 years.
Dogs like and need consistency, so if you are not allowing your dog to jump on you, everyone in the family and everyone who greets the dog must do the same. You, as an owner, must make sure this happens. It will only confuse a dog if you allow them to jump on some people who say they do not mind, and tell him not to jump on others. Once you decide you do not wish your dog to jump on people you must apply this to everyone at all times unless you give the dog a command to jump. A dog should never jump on a human of its own free will.
While the idea of "training" may seem daunting, it is simply teaching an animal what behavior works or doesn't work through resulting consequences — so whether you realize it or not, you are actually training your dog every moment of the day. Fortunately for you, preventing jumping is possible even without structured training. There are some simple solutions to this problem that require minimal effort and fit easily into your normal interactions with your dog.
Our inconsistency perpetuates the problem. Some of the time we tolerate the jumping and ignore it. Other times we reward the behavior by exchanging enthusiastic greetings. But when we're dressed up and the puppy's paws are muddy, it's a different story. Reprimanding the puppy for jumping up usually does not work. Either the puppy misunderstands the reprimand as praise or he gets even more excited and the jumping gets worse. If the reprimand is severe enough, the puppy may stop jumping at that moment but it doesn't solve the problem altogether; and it certainly is not a very nice thing to do. It's very similar to a person approaching you with a big smile, arm extended to exchange a hand-shake and you bopping the person in the nose. Even if your puppy learns that jumping up on you is not a good idea, he will usually get away with jumping up on everyone else.
Other commands can be substituted for ‘sit’ if you prefer, such as ‘stay’ or ‘down.’ However, if your dog simply gets too excited to execute these commands properly (as is often the case, especially with puppies) try diverting their attention elsewhere. Ask them to go find their ball, or a favorite toy, as a way to distract them and expend some energy. And, as always, reward the good behavior with praise.
If you have ever seen two dogs when they meet, they greet each other face to face, unless there is a massive size disparity. So, why are we surprised when that is how a dog wants to greet us? You come home from work and let your dog out, and they are excited to see you and excited to show you how much they have missed you. So they jump up on you to get closer and give you some love. 
Other commands can be substituted for ‘sit’ if you prefer, such as ‘stay’ or ‘down.’ However, if your dog simply gets too excited to execute these commands properly (as is often the case, especially with puppies) try diverting their attention elsewhere. Ask them to go find their ball, or a favorite toy, as a way to distract them and expend some energy. And, as always, reward the good behavior with praise.

For pups that ambush you and bite your rear end while playing outside, hide a toy or two in the backyard and ask them to find the toy. Bad weather can give puppies cabin fever when they don’t have adequate time outside to run off the energy. Mental stimulation can wear them out, too. Show your puppy a favorite toy and then roll it up inside an old towel and knot it to make a puzzle. Encourage the pup to unravel and get the toy. You can even tie the first toy-in-the-towel inside a second one for more of a challenge to relieve boredom.
1. Do not let your dog make a big deal out of your arrival home. In fact, as the alpha leader of your family's "pack", you shouldn't even greet him or her for at least 15 minutes. If your dog jumps around and pesters you before that, squirt him with water pistol or shake a can filled with pebbles. This will startle him, and if done on a regular basis, calm him whenever you get home. He won't make such a big deal of your arrival, and thus learn that he can greet you without jumping. Follow the same technique for any visitors to your home. Do not introduce the dog to your visitors until after 15 minutes or longer.
Teach your puppy a conflicting behavior such as “fetch your ball.” She can’t jump up if she’s running to bring you her ball or favorite toy. Just the name of a ​special game or toy—“go get your bear!”—can change the dog’s focus and redirect the behavior long enough for you to evade the jumping. With enough repetition, your puppy will begin to associate your home-coming with “go fetch” instead of jumping up.

An anxious or playful pup may leap high quickly and suddenly “poke” at your face with their nose. That can be triggered by leaning over the top of them especially when they’re in a high-arousal situation like a homecoming or around other dogs. It may be a way for stressed pups to relieve their anxiety, so be aware of situations that cause these behaviors. Dogs control each others' movement with their body language. Think how a Border Collie makes sheep move just by getting close. You can stop your pup’s jumps by stepping close to him just before he leaps. Cross your arms and step into the pup’s personal space before he crouches to leap.
Redirect with a sit command. The simple 'sit' command can be useful in many different situations. Most importantly, it is a great distraction technique for redirecting your dog's attention from an undesirable behavior, such as jumping up. When your dog jumps up on you, turn your back to them while keeping them in your peripheral vision. Ask her to sit and immediately praise her when she does so.
A relatively new invention that will definitely solve this problem is the no jump harness. It works by restricting the movement of the dog’s hind legs so that it can’t jump at all. This should not be a permanent solution but rather something that can be effectively used during training. It should not only stop them from jumping chain link fences, but also from jumping on people and furniture.

Nobody likes to have a handful of groceries knocked out of their hand or get muddy paw prints on their new pants as they walk through their own front door, let alone someone else's front door. Jumping up can be a cute greeting when you have a small puppy or dog at home, but as time goes on, it can become quite annoying to you and your guests. Teaching your dog to calmly greet you and your guests, without jumping, will create a much more enjoyable environment to enter into after a long day at work or when receiving guests at home.
For pups that ambush you and bite your rear end while playing outside, hide a toy or two in the backyard and ask them to find the toy. Bad weather can give puppies cabin fever when they don’t have adequate time outside to run off the energy. Mental stimulation can wear them out, too. Show your puppy a favorite toy and then roll it up inside an old towel and knot it to make a puzzle. Encourage the pup to unravel and get the toy. You can even tie the first toy-in-the-towel inside a second one for more of a challenge to relieve boredom.
Paying attention to a dog only when all four paws are on the floor can work well, if jumping isn’t well entrenched and if everybody who deals with the dog follows the rules. Unfortunately, much of humanity will get busy undermining you. “I don’t mind your puppy jumping up,” they say, while you tear your hair out. Or they get all disciplinarian, maybe kneeing the dog in the chest. That is not only mean but counterproductive, because dogs often respond by trying to appease. Since humans are usually taller than dogs, reaching our muzzles to lick them involves jumping up.
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