An anxious or playful pup may leap high quickly and suddenly “poke” at your face with their nose. That can be triggered by leaning over the top of them especially when they’re in a high-arousal situation like a homecoming or around other dogs. It may be a way for stressed pups to relieve their anxiety, so be aware of situations that cause these behaviors. Dogs control each others' movement with their body language. Think how a Border Collie makes sheep move just by getting close. You can stop your pup’s jumps by stepping close to him just before he leaps. Cross your arms and step into the pup’s personal space before he crouches to leap.
Teach your puppy a conflicting behavior such as “fetch your ball.” She can’t jump up if she’s running to bring you her ball or favorite toy. Just the name of a special game or toy—“go get your bear!”—can change the dog’s focus and redirect the behavior long enough for you to evade the jumping. With enough repetition, your puppy will begin to associate your home-coming with “go fetch” instead of jumping up.
If you have ever seen two dogs when they meet, they greet each other face to face, unless there is a massive size disparity. So, why are we surprised when that is how a dog wants to greet us? You come home from work and let your dog out, and they are excited to see you and excited to show you how much they have missed you. So they jump up on you to get closer and give you some love.
Puppies in human households try to lick the weird, flat, usually bald body part we have instead of a muzzle. When a cute little puppy jumps up to lick face, many people can only say “Awwww!” Hey presto! Jumping up has been rewarded. The puppy’s natural inclination is now a learned behavior. Too bad for the dog when he’s nine months old, bigger and less cute, muddying the pinstripes and knocking Granny to the ground.